Physiotherapy is much more than just exercise or massage – it is a science-based treatment method that helps restore and improve a person’s mobility, reduce pain and restore their quality of life. Whether you are dealing with chronic back pain, have suffered an injury or simply want to improve your physical fitness – physiotherapy may be just what you need.
Who can physiotherapy help?
After injuries and surgeries
Physiotherapy is an essential part of the recovery process after fractures, ligament tears, muscle strains, as well as various orthopedic and neurological surgeries. It helps restore range of motion, strength, and flexibility, as well as reduce pain and swelling.
For back, neck and joint pain
Sedentary work, stress, and lack of movement often cause back or neck pain. A physiotherapist assesses posture, muscle condition, and movement habits to help address the cause of the pain and teach proper movement strategies.
Research showsthat individually tailored physiotherapy and regular physical activity significantly reduce the intensity of chronic back pain and improve mobility. For example, walking at least 78 minutes a day is associated with a 23% lower risk of chronic back pain.
For posture correction and movement improvement
Poor posture can cause discomfort and health problems in the long term. Physiotherapy helps strengthen muscles, improve balance and coordination, and promotes the development of ergonomic movement habits in everyday life.
For athletes and physically active people
Physiotherapy is an important aid in sports – it helps both to prevent injuries and to effectively recover from stress or micro-traumas. The body's biomechanics are analyzed, and exercises are developed to develop muscle balance and strength.
For people with chronic diseases
Physiotherapy is suitable for patients with arthritis, osteochondrosis, neuropathies, heart and respiratory diseases, as well as after a stroke or other neurological disorders. Regular classes help improve physical endurance and well-being.
Benefits of physiotherapy
- Relieves pain without medication
- Improves range of motion and muscle strength
- Accelerates recovery from injuries
- Promotes the development of proper movement habits
- Improves quality of life in everyday life
The main goal of a physiotherapist is not only to treat symptoms, but also to find and eliminate their causes. An individual therapy plan is developed for each patient, based on their health condition, needs and goals.
In our health center “Tavai un manai veselībai” we offer comprehensive rehabilitation and physiotherapy procedurescarefully tailored to the needs of each client. Our team combines the knowledge of physiotherapists with therapeutic exercises and physical medicine capabilities.
We help:
- After injuries and surgeries
- In case of chronic pain and illness
- To improve posture and movement disorders
- For athletes and active people
The rehabilitation plan is drawn up individually to ensure effective, safe and sustainable results.
Do you want to regain the joy of movement, reduce pain and feel better? Contact us and sign up for a consultation with our specialists.
The new company website was developed with financial support received from the European Union Recovery Fund.